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How do you react to criticism?
A. Reflect and consider the feedback
B. Defend or dismiss without consideration
C. Reflect and consider the feedback
D. Feel hurt and become defensive
Emotional intelligence refers to the capacity to recognize, comprehend, and manage one's own emotions, as well as the ability to perceive and understand others' emotions. It involves skills in emotional awareness, empathy, self-regulation, social skills, and navigating interpersonal relationships effectively.