Discover Your Burnout Risk in Just 10 Minutes – Accurate, Confidential, Instant Results

Burnout is assessed based on your responses to specific questions about your stress levels, energy, motivation, and emotional well-being. The results indicate how many signs of burnout you may be showing — but they don’t give a simple “yes” or “no” answer.

Instead, they help you understand whether you're showing mild, moderate, or severe signs of burnout, and whether it might be time to seek support or make changes in your routine.

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The burnout test is a self-report questionnaire designed to assess the risk of burnout. It was developed using both theoretical research and real-world data. Based on findings from multiple studies, five key areas were identified and combined into one tool to measure burnout risk reliably and effectively.

The test takes just 10-15 minutes to complete. It’s quick, easy, and designed to fit seamlessly into your busy schedule.

According to the World Health Organization, burnout is a syndrome caused by unmanaged workplace stress. It’s marked by:

• Ongoing exhaustion
• Increased mental distance or cynicism toward your job
• Reduced effectiveness at work

Knowing the difference between everyday stress and actual burnout is important — because burnout can lead to serious mental, emotional, and even physical health issues if ignored.

If you’re feeling emotionally drained, less motivated, or physically unwell without a clear reason, taking a quick online burnout test can help you understand whether your work environment may be the cause — and whether it’s time to take action.

If you score high on the Mindharbor Burnout Test, it’s a sign that your symptoms go beyond needing a simple break. High scores often indicate chronic, unmanaged stress, which may put you at risk for serious health issues like heart disease, ulcers, Type 2 diabetes, and even depression or anxiety.

The test includes carefully designed, science-backed questions to help identify emotional exhaustion, mental distance from work, and reduced effectiveness — the core signs of burnout.

After completing the test, you’ll receive detailed results with visual graphs showing your burnout risk and symptom patterns. These insights can help you understand whether you're just overworked — or experiencing true burnout — and guide you toward making meaningful changes or seeking professional support.

Many people think work stress is just part of the job — something to push through. But when that stress becomes constant and overwhelming, it may be a sign of burnout, not just a tough week.

Burnout doesn’t happen overnight. It builds slowly from chronic, unmanaged stress — especially in toxic or high-pressure work environments. Left unchecked, it can affect your health, performance, relationships, and overall well-being.

The good news? Early awareness can prevent long-term damage.

• Clarity – Understand whether you’re experiencing burnout and how severe it might be.
• Early action – Get a baseline so you can track progress and intervene early.
• Validation – Recognize that what you're feeling is real — and more common than you think.
• Motivation – Taking a test can be the first step toward making a change or getting help.

Not ready for the full test? Start here. Answer “yes” if the statement applies to you:

• I feel emotionally exhausted, even before work starts
• I dread going to work in the morning
• I’ve become more irritable, cynical, or short-tempered
• My workload feels unrealistic and never-ending
• I often think about work problems even when I’m off
• I feel unappreciated or unsupported by management
• I’m just going through the motions at work
• I’m easily irritated by small things
• I have trouble sleeping despite being exhausted
• I’m experiencing unexplained headaches or physical complaints

If you answered “yes” to several of these, especially if it’s been going on for weeks or months, you may be dealing with burnout.

For deeper insight and personalized feedback, try the Mindharbor Burnout Test — a science-backed tool developed by psychologists. It gives you a clear breakdown of your burnout risk and where you need to take action.

You don’t have to wait for a breaking point. Take the first step now.