Discover Your Anxiety Level in Just 10 Minutes – Accurate, Confidential, Empowering Results

Anxiety goes beyond occasional stress — it can feel like a constant sense of worry or unease that affects your daily life. This test is a self-guided screening tool designed to help you reflect on your emotional state and identify possible patterns of anxiety, such as panic, social discomfort, or general nervousness.

While it doesn’t replace a diagnosis from a licensed professional, it may help you better understand your experiences and decide if speaking with a mental health provider could be beneficial.

You can access the anxiety self-assessment — along with other tools like our IQ Test and Career Choice Test — with a 7-day trial for just $1.95. After the trial, your account becomes a Premium Membership at $26.90/month, which you can cancel at any time, no questions asked.

This test was created with input from psychologists and mental health researchers. It draws on common indicators identified in studies related to panic, phobias, obsessive tendencies, trauma-related stress, and more.

Please note: while based on psychological research, this tool is for self-reflection only and not intended as a diagnostic instrument.

The test takes about 10 to 15 minutes and can be completed at your own pace, from any device. It’s designed to be easy to use and respectful of your time.

Yes — your privacy is extremely important to us. All responses are encrypted, securely stored, and never shared with third parties. Your results are for your eyes only.

Your results can help guide self-reflection and give you a starting point for conversations with a trusted mental health professional — especially if your scores suggest persistent or intense symptoms.

You’ll receive a personalized summary of your responses, including a visual breakdown across several anxiety-related areas. This includes general anxiety, panic-related symptoms, and more.

This self-assessment looks at six areas commonly associated with anxiety:

• Panic-related experiences
• Fears and phobias
• Obsessive or intrusive thoughts
• Stress responses tied to past trauma
• Social discomfort
• Persistent worry or restlessness

The purpose is to help you become more aware of your mental and emotional patterns. It is not a substitute for clinical testing or therapy.

If you've been feeling unusually tense, withdrawn, or overwhelmed, this test can help you take a first step toward understanding your emotional health. It may help you:

• Recognize patterns of anxiety
• Reflect on how your symptoms affect your daily life
• Decide whether to seek support from a licensed mental health professional

This test is not meant to diagnose or treat anxiety disorders — but it can be a helpful starting point.

This test may be useful if you’re experiencing:

• Frequent worry or tension that disrupts your routine
• Avoidance of certain situations due to fear or discomfort
• Sudden episodes of intense panic or fear
• Intrusive thoughts or compulsive habits
• Social avoidance or discomfort in groups
• Sleep or physical issues linked to stress

If these signs are familiar, this assessment can help you reflect and consider whether professional support may be appropriate.

Your results will include a personalized profile showing patterns of emotional stress across six key areas of anxiety. This overview is designed to support awareness, not replace diagnosis or medical advice.

If your results are high in one or more areas, it may be helpful to discuss them with a qualified mental health professional, who can provide a more complete evaluation and guidance.

This self-assessment is for adults who want to:

• Reflect on recurring emotional or physical stress
• Understand how anxiety might be affecting their daily life
• Start a conversation with a therapist or counselor
• Gain insight into patterns of thought, fear, or avoidance

If you're looking for clarity and a safe starting point, this test may be a useful tool. But if you're in crisis or feeling overwhelmed, please reach out to a licensed professional or crisis hotline right away.